Anchor deeply, live freely

Do you ever wonder why it’s so hard to break patterns you know aren’t serving you? Feel like you’re fighting a battle against your own mind?

I get it. It can feel maddening, especially if you feel like you’re a self-aware person, because sometimes insight alone isn’t enough. You’ve gone to therapy, read the books, tried the self-help strategies… and yet the same patterns keep showing up in dating, career, relationships, or even your relationship with your own body.

Your subconscious is always guiding you - whether you realize it or not. The problem is, most of us don’t know how to speak its language, so we have no idea what it’s trying to tell us. Through 1:1 coaching, I teach women how to become fluent in the unique language of their subconscious. Together, we uncover hidden patterns and use practical tools to rewire them and experience actual change.

You’ll start to feel less anxiety and chaos, gain clarity in your actions and decisions, and feel empowered to create meaningful change in your relationships, career, and daily life. Finally, your actions will align with your deepest desires - and you’ll step into a life that feels authentic, alive, and fully yours.

Specialties

  • If you’re tired of falling into the same frustrating relationship patterns, feeling anxious and overwhelmed, or losing faith in love, attachment coaching can help you uncover the subconscious forces at play, rewire your attachment style, and create empowered, fulfilling, and grounded relationships.

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  • Your attachment style can shape how you connect with friends, and by understanding and reprogramming your patterns, you can build more secure, fulfilling, and thriving friendships.

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  • Your attachment style plays a crucial role in your professional relationships, and by understanding and reprogramming it, you can create healthier dynamics, enhance teamwork, and build greater confidence and security at work.

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